{"id":13156,"date":"2016-11-25T12:23:01","date_gmt":"2016-11-25T10:23:01","guid":{"rendered":"http:\/\/kiropraktik.ee\/?page_id=13156&#038;lang=ru"},"modified":"2017-01-03T18:05:14","modified_gmt":"2017-01-03T16:05:14","slug":"domashnie-uprazhnenija-dlja-zamorozhennogo-plecha","status":"publish","type":"page","link":"https:\/\/kiropraktik.ee\/ru\/domashnie-uprazhnenija-dlja-zamorozhennogo-plecha\/","title":{"rendered":"Domashnie uprazhnenija dlja Zamorozhennogo Plecha"},"content":{"rendered":"<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first has-background extended left-border\" style=\"background-color:#3695EB;padding-top:2px;padding-bottom:5px\" id=\"wpv-column-8e411518b8344857971942836bca352d\" ><div class=\"extended-column-inner\"><style scoped>#wpv-column-8e411518b8344857971942836bca352d p,#wpv-column-8e411518b8344857971942836bca352d em,#wpv-column-8e411518b8344857971942836bca352d .column-title,#wpv-column-8e411518b8344857971942836bca352d .sep-text h2.regular-title-wrapper,#wpv-column-8e411518b8344857971942836bca352d .text-divider-double,#wpv-column-8e411518b8344857971942836bca352d .sep-text .sep-text-line,#wpv-column-8e411518b8344857971942836bca352d .sep,#wpv-column-8e411518b8344857971942836bca352d .sep-2,#wpv-column-8e411518b8344857971942836bca352d .sep-3,#wpv-column-8e411518b8344857971942836bca352d td,#wpv-column-8e411518b8344857971942836bca352d th,#wpv-column-8e411518b8344857971942836bca352d caption{color:#fff;}#wpv-column-8e411518b8344857971942836bca352d:before{background-color:#c0e3fb;}#wpv-column-8e411518b8344857971942836bca352d:before{background-color:#c0e3fb;}<\/style><div class=\"row \"><div class=\"wpv-grid grid-2-5  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-d66b9135c9eb302d352be07f3d3be86c\" ><h2 style=\"text-align: left; padding-left: 10px;\"><span style=\"color: #99ccff;\"><em><strong>\u041d\u0435\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438<\/strong><\/em><\/span><\/h2><\/div>\n<div class=\"wpv-grid grid-1-5  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-6d165e38a732779e332d02d5f441f8ac\" ><h4>\u041f\u044f\u0440\u043d\u0443 \u043c\u043d\u0442. 139\u0421, \u0422\u0430\u043b\u043b\u0438\u043d\u043d<\/h4><\/div>\n<div class=\"wpv-grid grid-1-5  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-62608e64b0c235b696339a42a4edb6bf\" ><h4><span class='icon shortcode  ' style='font-size:23px !important;color:#e6f2fe;'>&#57520;<\/span> \u041f\u041d-\u041f\u0422: 10.00 \u2013 17.00<\/h4><\/div>\n<div class=\"wpv-grid grid-1-5  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-6826c62e7355787ad6f53bb79e51e888\" ><h3 class=\"heading\"><span class='icon shortcode  ' style='font-size:21px !important;color:#e6f2fe;'>&#57490;<\/span> <a href=\"tel:372-621-4797\">+372 621 4797<\/a><\/h3><\/div><\/div><\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first has-background unextended\" style=\"\n\t\t\t\tbackground: url( 'http:\/\/kiropraktik.ee\/wp-content\/uploads\/2016\/11\/taust.png' )  ;\n\t\t\t\tbackground-size: cover;\n\t\t\t\tbackground-attachment: scroll;\n\t\t\tbackground-color:#ffffff;padding-top:0px;padding-bottom:5px\" id=\"wpv-column-12dded0f46c68e15fe6293f05f93d01b\" ><style scoped>#wpv-column-12dded0f46c68e15fe6293f05f93d01b p,#wpv-column-12dded0f46c68e15fe6293f05f93d01b em,#wpv-column-12dded0f46c68e15fe6293f05f93d01b .column-title,#wpv-column-12dded0f46c68e15fe6293f05f93d01b .sep-text h2.regular-title-wrapper,#wpv-column-12dded0f46c68e15fe6293f05f93d01b .text-divider-double,#wpv-column-12dded0f46c68e15fe6293f05f93d01b .sep-text .sep-text-line,#wpv-column-12dded0f46c68e15fe6293f05f93d01b .sep,#wpv-column-12dded0f46c68e15fe6293f05f93d01b .sep-2,#wpv-column-12dded0f46c68e15fe6293f05f93d01b .sep-3,#wpv-column-12dded0f46c68e15fe6293f05f93d01b td,#wpv-column-12dded0f46c68e15fe6293f05f93d01b th,#wpv-column-12dded0f46c68e15fe6293f05f93d01b caption{color:#808080;}#wpv-column-12dded0f46c68e15fe6293f05f93d01b:before{background-color:transparent;}<\/style><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-595025890572e91d97391d3cb25b4396\" ><div class=\"row \"><div class=\"wpv-grid grid-1-4  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-2bee86427484633994830a1dccd4e39f\" >\n<div  data-target=\"_self\" class=\"linkarea clearfix accent1  background-transparent\">\n\t\t\t\t<div class=\"last\"><h2 style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-12666 size-medium aligncenter\" src=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2016\/11\/kylmunudolg-300x300.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/kiropraktik.ee\/wp-content\/uploads\/2016\/11\/kylmunudolg-300x300.png 300w, https:\/\/kiropraktik.ee\/wp-content\/uploads\/2016\/11\/kylmunudolg-150x150.png 150w, https:\/\/kiropraktik.ee\/wp-content\/uploads\/2016\/11\/kylmunudolg-60x60.png 60w, https:\/\/kiropraktik.ee\/wp-content\/uploads\/2016\/11\/kylmunudolg-43x43.png 43w, https:\/\/kiropraktik.ee\/wp-content\/uploads\/2016\/11\/kylmunudolg-292x292.png 292w, https:\/\/kiropraktik.ee\/wp-content\/uploads\/2016\/11\/kylmunudolg.png 304w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0435 \u043f\u043b\u0435\u0447\u043e<strong>\u00a0<\/strong><\/h2><\/div>\n\t<\/div><\/div>\n<div class=\"wpv-grid grid-3-4  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-25749004ad5a70c28ebefe21d223a4b6\" ><div style=\"margin-top: 47px;\">\n<h3 style=\"text-align: justify; padding-left: 60px;\"><\/h3>\n<h3 style=\"text-align: justify; padding-left: 60px;\">\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 4 \u043d\u0435\u0434\u0435\u043b\u044c \u0441\u043b\u0435\u0434\u0443\u044f \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0435:<\/h3>\n<h3 style=\"padding-left: 60px;\">1 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0439 1 \u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c \u0434\u043d\u0435\u043c \u0438 \u043d\u043e\u0447\u044c\u044e,<br \/>\n2 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0439 1 \u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c \u0434\u043d\u0435\u043c \u0438 \u043a\u0430\u0436\u0434\u044b\u0435 2 \u0447\u0430\u0441\u0430 \u043d\u043e\u0447\u044c\u044e,<br \/>\n3 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0439 1 \u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c \u0434\u043d\u0435\u043c \u0438 \u043a\u0430\u0436\u0434\u044b\u0435 3 \u0447\u0430\u0441\u0430 \u043d\u043e\u0447\u044c\u044e,<br \/>\n4 \u2013 7 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0435 6 \u0447\u0430\u0441\u043e\u0432 (4x \u0432 \u0434\u0435\u043d\u044c),<br \/>\n2 \u043d\u0435\u0434\u0435\u043b\u044f \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0435 8 \u0447\u0430\u0441\u043e\u0432 (3x \u0432 \u0434\u0435\u043d\u044c),<br \/>\n3 \u043d\u0435\u0434\u0435\u043b\u044f \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0435 12 \u0447\u0430\u0441\u043e\u0432 (2x \u0432 \u0434\u0435\u043d\u044c),<br \/>\n4 \u043d\u0435\u0434\u0435\u043b\u044f \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0435 24 \u0447\u0430\u0441\u0430 (1x \u0432 \u0434\u0435\u043d\u044c)<\/h3>\n<a href=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2016\/11\/domashnie-uprazhnenija.pdf\" target=\"_self\" style='font-size: 20px;' class=\"button vamtam-button accent1  button-fill hover-accent1  alignright\"><span class='icon shortcode theme ' style='color:#e6f2fe;'>&#57446;<\/span><span class=\"btext\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span><\/a>\n<h3 style=\"text-align: justify; padding-left: 60px;\"><\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  wpv-first-level first has-background unextended\" style=\"background-color:#d7edff;padding-top:0px;padding-bottom:0px\" id=\"wpv-column-fd3ea456f84bcb103730f4e42098f35f\" ><style scoped>#wpv-column-fd3ea456f84bcb103730f4e42098f35f p,#wpv-column-fd3ea456f84bcb103730f4e42098f35f em,#wpv-column-fd3ea456f84bcb103730f4e42098f35f .column-title,#wpv-column-fd3ea456f84bcb103730f4e42098f35f .sep-text h2.regular-title-wrapper,#wpv-column-fd3ea456f84bcb103730f4e42098f35f .text-divider-double,#wpv-column-fd3ea456f84bcb103730f4e42098f35f .sep-text .sep-text-line,#wpv-column-fd3ea456f84bcb103730f4e42098f35f .sep,#wpv-column-fd3ea456f84bcb103730f4e42098f35f .sep-2,#wpv-column-fd3ea456f84bcb103730f4e42098f35f .sep-3,#wpv-column-fd3ea456f84bcb103730f4e42098f35f td,#wpv-column-fd3ea456f84bcb103730f4e42098f35f th,#wpv-column-fd3ea456f84bcb103730f4e42098f35f caption{color:#0076d7;}#wpv-column-fd3ea456f84bcb103730f4e42098f35f:before{background-color:transparent;}<\/style><div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c8a4eeb61115064f546a915f425d641c\" ><p><a href=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/hand-climb.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10635\" src=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/hand-climb.gif\" alt=\"hand-climb\" width=\"675\" height=\"338\" \/><\/a><\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-a019e5e18f5e04f708abc02e3fcc6252\" >\t\t<h2 class=\"text-divider-double\">\t\t\t1. \u041f\u043e\u0434\u044a\u0451\u043c \u0440\u0443\u043a\u0438\t\t<\/h2>\t\t<div class=\"sep\"><\/div>\t<ol>\n<li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438 \u0440\u0443\u043a\u0443 \u0432\u044b\u0441\u043e\u043a\u043e, \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0448\u044c, \u0437\u0430\u0442\u0435\u043c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u201e\u0448\u0430\u0433\u0430\u0439\u201c \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0432\u0432\u0435\u0440\u0445 \u043f\u043e \u0441\u0442\u0435\u043d\u0435.<\/li>\n<li>\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 6 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438 \u0440\u0443\u043a\u0443. \u041f\u043e\u0432\u0442\u043e\u0440\u0438 2-3 \u0440\u0430\u0437\u0430.<\/li>\n<\/ol><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  first has-background unextended\" style=\"background-color:#a5d5fb;padding-top:0px;padding-bottom:0px\" id=\"wpv-column-795125bc16d2b3a1440093fca8f6060c\" ><style scoped>#wpv-column-795125bc16d2b3a1440093fca8f6060c p,#wpv-column-795125bc16d2b3a1440093fca8f6060c em,#wpv-column-795125bc16d2b3a1440093fca8f6060c .column-title,#wpv-column-795125bc16d2b3a1440093fca8f6060c .sep-text h2.regular-title-wrapper,#wpv-column-795125bc16d2b3a1440093fca8f6060c .text-divider-double,#wpv-column-795125bc16d2b3a1440093fca8f6060c .sep-text .sep-text-line,#wpv-column-795125bc16d2b3a1440093fca8f6060c .sep,#wpv-column-795125bc16d2b3a1440093fca8f6060c .sep-2,#wpv-column-795125bc16d2b3a1440093fca8f6060c .sep-3,#wpv-column-795125bc16d2b3a1440093fca8f6060c td,#wpv-column-795125bc16d2b3a1440093fca8f6060c th,#wpv-column-795125bc16d2b3a1440093fca8f6060c caption{color:#07599a;}#wpv-column-795125bc16d2b3a1440093fca8f6060c:before{background-color:transparent;}<\/style><h4 style=\"text-align: justify;\">\u041d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043b\u0435\u0447\u0430. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u044c \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430.<\/h4><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-dc8ba2f275e50a5cb37eed215217faef\" ><p><a href=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/push-to-the-wall.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10680\" src=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/push-to-the-wall.gif\" alt=\"push-to-the-wall\" width=\"675\" height=\"338\" \/><\/a><\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-c57b9c6492c662c029f068701191110a\" >\t\t<h2 class=\"text-divider-double\">\t\t\t2. \u0414\u0430\u0432\u0438\u043c \u0440\u0443\u043a\u0443 \u0432 \u0441\u0442\u0435\u043d\u0443\t\t<\/h2>\t\t<div class=\"sep\"><\/div>\t<ol>\n<li>\u0412\u043e\u0437\u044c\u043c\u0438 \u043a\u0438\u0441\u0442\u044c \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438 \u0435\u0451 \u0432 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043a \u0441\u0442\u0435\u043d\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0448\u0435.<\/li>\n<li>\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439 \u0442\u0430\u043a 6 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438 \u0440\u0443\u043a\u0443 \u0432\u043d\u0438\u0437.\u00a0\u041f\u043e\u0432\u0442\u043e\u0440\u0438 2-3 \u0440\u0430\u0437\u0430.<\/li>\n<\/ol><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  first has-background unextended\" style=\"background-color:#a5d5fb;padding-top:0px;padding-bottom:0px\" id=\"wpv-column-6b932058a54a293f0341a0c0ff895f3a\" ><style scoped>#wpv-column-6b932058a54a293f0341a0c0ff895f3a p,#wpv-column-6b932058a54a293f0341a0c0ff895f3a em,#wpv-column-6b932058a54a293f0341a0c0ff895f3a .column-title,#wpv-column-6b932058a54a293f0341a0c0ff895f3a .sep-text h2.regular-title-wrapper,#wpv-column-6b932058a54a293f0341a0c0ff895f3a .text-divider-double,#wpv-column-6b932058a54a293f0341a0c0ff895f3a .sep-text .sep-text-line,#wpv-column-6b932058a54a293f0341a0c0ff895f3a .sep,#wpv-column-6b932058a54a293f0341a0c0ff895f3a .sep-2,#wpv-column-6b932058a54a293f0341a0c0ff895f3a .sep-3,#wpv-column-6b932058a54a293f0341a0c0ff895f3a td,#wpv-column-6b932058a54a293f0341a0c0ff895f3a th,#wpv-column-6b932058a54a293f0341a0c0ff895f3a caption{color:#07599a;}#wpv-column-6b932058a54a293f0341a0c0ff895f3a:before{background-color:transparent;}<\/style><h4 style=\"text-align: justify;\">\u041d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043b\u0435\u0447\u0430. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u044c \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430.<\/h4><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-eaa9c8e50850c0b7b917bd3d4d64fccf\" ><p><a href=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/hand-stretch-back.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10682\" src=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/hand-stretch-back.gif\" alt=\"hand-stretch-back\" width=\"675\" height=\"338\" \/><\/a><\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-4bf2b15fb7b305085765de8198a04ecc\" >\t\t<h2 class=\"text-divider-double\">\t\t\t3. \u0420\u0443\u043a\u0430 \u043f\u043e\u0437\u0430\u0434\u0438 \u0441\u043f\u0438\u043d\u044b\t\t<\/h2>\t\t<div class=\"sep\"><\/div>\t<ol>\n<li>\u0422\u044f\u043d\u0438 \u0440\u0443\u043a\u0443 \u0432\u043d\u0438\u0437.<\/li>\n<li>\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439 6 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u0440\u0443\u043a\u0443. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u043c 2-3 \u0440\u0430\u0437\u0430.<\/li>\n<\/ol><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  first has-background unextended\" style=\"background-color:#a5d5fb;padding-top:0px;padding-bottom:0px\" id=\"wpv-column-1c6180408f79b22fabde868161c364c2\" ><style scoped>#wpv-column-1c6180408f79b22fabde868161c364c2 p,#wpv-column-1c6180408f79b22fabde868161c364c2 em,#wpv-column-1c6180408f79b22fabde868161c364c2 .column-title,#wpv-column-1c6180408f79b22fabde868161c364c2 .sep-text h2.regular-title-wrapper,#wpv-column-1c6180408f79b22fabde868161c364c2 .text-divider-double,#wpv-column-1c6180408f79b22fabde868161c364c2 .sep-text .sep-text-line,#wpv-column-1c6180408f79b22fabde868161c364c2 .sep,#wpv-column-1c6180408f79b22fabde868161c364c2 .sep-2,#wpv-column-1c6180408f79b22fabde868161c364c2 .sep-3,#wpv-column-1c6180408f79b22fabde868161c364c2 td,#wpv-column-1c6180408f79b22fabde868161c364c2 th,#wpv-column-1c6180408f79b22fabde868161c364c2 caption{color:#07599a;}#wpv-column-1c6180408f79b22fabde868161c364c2:before{background-color:transparent;}<\/style><h4 style=\"text-align: justify;\">\u041d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043b\u0435\u0447\u0430. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u044c \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430.<\/h4><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-7b338e7bec964d3706436e86a0b1fce7\" ><p><a href=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/head-wash.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10684\" src=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/head-wash.gif\" alt=\"head-wash\" width=\"675\" height=\"338\" \/><\/a><\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-2ba1bf00e593b9a831e0f3a3a5a1f93f\" >\t\t<h2 class=\"text-divider-double\">\t\t\t4. \u041c\u043e\u0435\u043c \u0413\u043e\u043b\u043e\u0432\u0443 \t\t<\/h2>\t\t<div class=\"sep\"><\/div>\t<ol>\n<li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438 \u0431\u043e\u043b\u044c\u043d\u0443\u044e \u0440\u0443\u043a\u0443 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439.<\/li>\n<li>\u0414\u0432\u0438\u0433\u0430\u0439 \u0440\u0443\u043a\u0443 \u043f\u043e \u043a\u0440\u0443\u0433\u0443 6 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438 \u0440\u0443\u043a\u0443 \u0432\u043d\u0438\u0437.\u00a0\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u043c 2-3 \u0440\u0430\u0437\u0430.<\/li>\n<\/ol><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  first has-background unextended\" style=\"background-color:#a5d5fb;padding-top:0px;padding-bottom:0px\" id=\"wpv-column-f1372d07b11c3572ee40d2feff66160f\" ><style scoped>#wpv-column-f1372d07b11c3572ee40d2feff66160f p,#wpv-column-f1372d07b11c3572ee40d2feff66160f em,#wpv-column-f1372d07b11c3572ee40d2feff66160f .column-title,#wpv-column-f1372d07b11c3572ee40d2feff66160f .sep-text h2.regular-title-wrapper,#wpv-column-f1372d07b11c3572ee40d2feff66160f .text-divider-double,#wpv-column-f1372d07b11c3572ee40d2feff66160f .sep-text .sep-text-line,#wpv-column-f1372d07b11c3572ee40d2feff66160f .sep,#wpv-column-f1372d07b11c3572ee40d2feff66160f .sep-2,#wpv-column-f1372d07b11c3572ee40d2feff66160f .sep-3,#wpv-column-f1372d07b11c3572ee40d2feff66160f td,#wpv-column-f1372d07b11c3572ee40d2feff66160f th,#wpv-column-f1372d07b11c3572ee40d2feff66160f caption{color:#07599a;}#wpv-column-f1372d07b11c3572ee40d2feff66160f:before{background-color:transparent;}<\/style><h4 style=\"text-align: justify;\">\u041d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043b\u0435\u0447\u0430. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u044c \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430.<\/h4><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-44f62cdd55b04de0b7f2fc697290c7d9\" ><p><a href=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/push-up.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10686\" src=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/push-up.gif\" alt=\"push-up\" width=\"675\" height=\"338\" \/><\/a><\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-bd3f47dea6a7d0579feb434434c2673d\" >\t\t<h2 class=\"text-divider-double\">\t\t\t5. \u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f\t\t<\/h2>\t\t<div class=\"sep\"><\/div>\t<ol>\n<li>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u0442\u0435\u043b\u043e \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438 \u0442\u0435\u043b\u043e.<\/li>\n<li>\u041d\u0430 \u0432\u0434\u043e\u0445\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u043b\u043e\u043a\u0442\u044f\u0445 \u0434\u043e \u0443\u0433\u043b\u0430 90\u00b0.<\/li>\n<li>\u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li>\n<li>\u041f\u043e\u0441\u043b\u0435 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u043f\u043e\u0437\u0443 \u201e\u0434\u0438\u0442\u044f\u201c. \u0412\u044b\u043f\u0440\u044f\u043c\u0438 \u0440\u0443\u043a\u0438 \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0441\u044c \u043d\u0430 \u043f\u044f\u0442\u043a\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u0434\u044f.<\/li>\n<li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 2-3 \u0440\u0430\u0437\u0430.<\/li>\n<\/ol><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  first has-background unextended\" style=\"background-color:#a5d5fb;padding-top:0px;padding-bottom:0px\" id=\"wpv-column-51aeea59cd97805138d7d4e6989821db\" ><style scoped>#wpv-column-51aeea59cd97805138d7d4e6989821db p,#wpv-column-51aeea59cd97805138d7d4e6989821db em,#wpv-column-51aeea59cd97805138d7d4e6989821db .column-title,#wpv-column-51aeea59cd97805138d7d4e6989821db .sep-text h2.regular-title-wrapper,#wpv-column-51aeea59cd97805138d7d4e6989821db .text-divider-double,#wpv-column-51aeea59cd97805138d7d4e6989821db .sep-text .sep-text-line,#wpv-column-51aeea59cd97805138d7d4e6989821db .sep,#wpv-column-51aeea59cd97805138d7d4e6989821db .sep-2,#wpv-column-51aeea59cd97805138d7d4e6989821db .sep-3,#wpv-column-51aeea59cd97805138d7d4e6989821db td,#wpv-column-51aeea59cd97805138d7d4e6989821db th,#wpv-column-51aeea59cd97805138d7d4e6989821db caption{color:#07599a;}#wpv-column-51aeea59cd97805138d7d4e6989821db:before{background-color:transparent;}<\/style><h4 style=\"text-align: justify;\">\u041d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043b\u0435\u0447\u0430. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u044c \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430.<\/h4><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-f7ca781b1568464af0ee155627c627a4\" ><p><a href=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/hand-raise.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10688\" src=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/hand-raise.gif\" alt=\"hand-raise\" width=\"675\" height=\"338\" \/><\/a><\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-4aea1ac72b43d19c80092b4eaf3067af\" >\t\t<h2 class=\"text-divider-double\">\t\t\t6. \u041f\u043e\u0434\u044a\u0451\u043c\u044b \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \t\t<\/h2>\t\t<div class=\"sep\"><\/div>\t<ol>\n<li>\u0421\u0446\u0435\u043f\u0438 \u0441\u0432\u043e\u0438 \u043f\u0430\u043b\u044c\u0446\u044b \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438 \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439. \u0412\u044b\u043f\u0440\u044f\u043c\u0438 \u043b\u043e\u043a\u0442\u0438 \u0438 \u043f\u0440\u0438\u0432\u0435\u0434\u0438 \u0440\u0443\u043a\u0438 \u043d\u0430 \u043e\u0434\u043d\u0443 \u043b\u0438\u043d\u0438\u044e \u0441 \u0443\u0448\u0430\u043c\u0438.<\/li>\n<li>\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 6 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438 \u0440\u0443\u043a\u0438. \u041f\u043e\u0432\u0442\u043e\u0440\u0438 2-3 \u0440\u0430\u0437\u0430.<\/li>\n<\/ol><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  first has-background unextended\" style=\"background-color:#a5d5fb;padding-top:0px;padding-bottom:0px\" id=\"wpv-column-12ad3687df8fc720fe4f523ec3cc466e\" ><style scoped>#wpv-column-12ad3687df8fc720fe4f523ec3cc466e p,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e em,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e .column-title,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e .sep-text h2.regular-title-wrapper,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e .text-divider-double,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e .sep-text .sep-text-line,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e .sep,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e .sep-2,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e .sep-3,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e td,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e th,#wpv-column-12ad3687df8fc720fe4f523ec3cc466e caption{color:#07599a;}#wpv-column-12ad3687df8fc720fe4f523ec3cc466e:before{background-color:transparent;}<\/style><h4 style=\"text-align: justify;\">\u041d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043b\u0435\u0447\u0430. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0431\u043e\u043b\u044c \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430.<\/h4><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-2  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-db812f804f7148efadabbc669a29ac35\" ><p><a href=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/hand-raise-twisted-1.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10691\" src=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/hand-raise-twisted-1.gif\" alt=\"hand-raise-twisted (1)\" width=\"675\" height=\"338\" \/><\/a><\/div>\n<div class=\"wpv-grid grid-1-2  unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-a4e3acafe493bdfcb1722ae29951d447\" >\t\t<h2 class=\"text-divider-double\">\t\t\t7. \u0421\u043a\u0440\u0435\u0449\u0435\u043d\u043d\u044b\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \t\t<\/h2>\t\t<div class=\"sep\"><\/div>\t<ol>\n<li>\u0421\u043a\u0440\u0435\u0441\u0442\u0438 \u0440\u0443\u043a\u0438 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438 \u0438\u0445 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439. \u0412\u044b\u043f\u0440\u044f\u043c\u0438 \u0440\u0443\u043a\u0438 \u0432 \u043b\u043e\u043a\u0442\u044f\u0445 \u0438 \u043f\u0440\u0438\u0432\u0435\u0434\u0438 \u0440\u0443\u043a\u0438 \u043d\u0430 \u043b\u0438\u043d\u0438\u044e \u0441 \u0443\u0448\u0430\u043c\u0438.<\/li>\n<li>\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 6 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438 \u0440\u0443\u043a\u0438. \u00a0\u041f\u043e\u0432\u0442\u043e\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 2-3 \u0440\u0430\u0437\u0430.<\/li>\n<\/ol><\/div><\/div>\n<div class=\"row \"><div class=\"wpv-grid grid-1-1  first has-background unextended\" style=\"background-color:#a5d5fb;padding-top:0px;padding-bottom:0px\" id=\"wpv-column-0955b2a02a6a3907713e5525da1557a1\" ><style scoped>#wpv-column-0955b2a02a6a3907713e5525da1557a1 p,#wpv-column-0955b2a02a6a3907713e5525da1557a1 em,#wpv-column-0955b2a02a6a3907713e5525da1557a1 .column-title,#wpv-column-0955b2a02a6a3907713e5525da1557a1 .sep-text h2.regular-title-wrapper,#wpv-column-0955b2a02a6a3907713e5525da1557a1 .text-divider-double,#wpv-column-0955b2a02a6a3907713e5525da1557a1 .sep-text .sep-text-line,#wpv-column-0955b2a02a6a3907713e5525da1557a1 .sep,#wpv-column-0955b2a02a6a3907713e5525da1557a1 .sep-2,#wpv-column-0955b2a02a6a3907713e5525da1557a1 .sep-3,#wpv-column-0955b2a02a6a3907713e5525da1557a1 td,#wpv-column-0955b2a02a6a3907713e5525da1557a1 th,#wpv-column-0955b2a02a6a3907713e5525da1557a1 caption{color:#07599a;}#wpv-column-0955b2a02a6a3907713e5525da1557a1:before{background-color:transparent;}<\/style>\t\t<div class=\"sep-text single centered\">\n\t\t\t\t\t\t\t<span class=\"sep-text-before\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t\t<div class=\"content\">\n\t\t\t\t<h2 class=\"text-divider-double\">\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u0434\u043b\u044f \u0441\u043d\u0430<\/h2>\t\t\t<\/div>\n\t\t\t<span class=\"sep-text-after\"><div class=\"sep-text-line\"><\/div><\/span>\n\t\t\t\t\t<\/div>\n\t<p><a href=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/sleeping-1024.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10707\" src=\"http:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/sleeping-1024.jpg\" alt=\"sleeping-1024\" width=\"438\" height=\"225\" srcset=\"https:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/sleeping-1024.jpg 438w, https:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/sleeping-1024-300x154.jpg 300w, https:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/sleeping-1024-400x205.jpg 400w, https:\/\/kiropraktik.ee\/wp-content\/uploads\/2015\/07\/sleeping-1024-292x150.jpg 292w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\">\u041f\u043e\u043f\u044b\u0442\u0430\u0439\u0441\u044f \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043f\u0430\u0442\u044c \u043d\u0430 \u043f\u043b\u0435\u0447\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u043e \u043d\u0430\u0432\u0435\u0440\u0445.<\/h4><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438 \u041f\u044f\u0440\u043d\u0443 \u043c\u043d\u0442. 139\u0421, \u0422\u0430\u043b\u043b\u0438\u043d\u043d \u041f\u041d-\u041f\u0422: 10.00 \u2013 17.00 +372 621 4797 \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 4 \u043d\u0435\u0434\u0435\u043b\u044c \u0441\u043b\u0435\u0434\u0443\u044f \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0435: 1 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0439 1 \u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c \u0434\u043d\u0435\u043c \u0438 \u043d\u043e\u0447\u044c\u044e, 2 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0439 1 \u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c \u0434\u043d\u0435\u043c \u0438 \u043a\u0430\u0436\u0434\u044b\u0435 2 \u0447\u0430\u0441\u0430 \u043d\u043e\u0447\u044c\u044e, 3 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0439 1 \u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13156","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Domashnie uprazhnenija dlja Zamorozhennogo Plecha - Trigenics Valuravi ja Kiropraktika Kliinik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiropraktik.ee\/ru\/domashnie-uprazhnenija-dlja-zamorozhennogo-plecha\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Domashnie uprazhnenija dlja Zamorozhennogo Plecha - Trigenics Valuravi ja Kiropraktika Kliinik\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0435\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438 \u041f\u044f\u0440\u043d\u0443 \u043c\u043d\u0442. 139\u0421, \u0422\u0430\u043b\u043b\u0438\u043d\u043d \u041f\u041d-\u041f\u0422: 10.00 \u2013 17.00 +372 621 4797 \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 4 \u043d\u0435\u0434\u0435\u043b\u044c \u0441\u043b\u0435\u0434\u0443\u044f \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0435: 1 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0439 1 \u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c \u0434\u043d\u0435\u043c \u0438 \u043d\u043e\u0447\u044c\u044e, 2 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0439 1 \u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c \u0434\u043d\u0435\u043c \u0438 \u043a\u0430\u0436\u0434\u044b\u0435 2 \u0447\u0430\u0441\u0430 \u043d\u043e\u0447\u044c\u044e, 3 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b: \u043a\u0430\u0436\u0434\u044b\u0439 1 \u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u043c...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiropraktik.ee\/ru\/domashnie-uprazhnenija-dlja-zamorozhennogo-plecha\/\" \/>\n<meta property=\"og:site_name\" content=\"Trigenics Valuravi ja Kiropraktika Kliinik\" \/>\n<meta property=\"article:publisher\" 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